Anti-aging skincare and any rejuvenation treatments should focus primarily on health, with “looks” being the secondary purpose. Here are some options to assist us in rejuvenating ourselves inside and out.
Our third day on Naxos we set out to explore more of the island’s historical and traditional sites, including an olive oil museum, ancient architecture, and local food fare.Continue reading “Naxos, Greece—Olive Oil, Ancient Statues, and Golden Hour in Chora”
Our second day on the island of Naxos we explored several beaches, found delicious local fare, and finished the day with an idyllic al fresco dinner on the beach.Continue reading “Naxos, Greece—Beaches, Pastries, and Dinner in Paradise”
I lost count of how many times we’ve been to Greece. Once we got a taste of the beautiful islands and turquoise waters, we were hooked. We returned to Athens in September of 2022 to catch up with our friends, then explored a new island: Naxos, the largest island in the Cyclades.Continue reading “Naxos, Greece—the ideal island for wind and kite surfing”
This article was published under the title “The Hormone Shuffle” in the 2023 July August issue of Cityview Magazine.
We blame and credit hormones for major life changes—and for some questionable decisions, and usually regard them with hopelessness: it’s the hormones driving us! However, studies in endocrinology and Hormone Replacement Therapy (HRT) showed that we can control and adjust hormones to improve quality of life. And while HRT is not recommended lightly or widely used as an anti-aging tool, the practice has well-documented merits for both men and women.Continue reading “Hormone Replacement Therapy as an Anti-Aging Tool”
Four years passed without a trip to see my family in Romania, so I was especially pumped up to visit my hometown Brasov once again in the fall of 2022. The other exciting part of my visit this time was a special trip to one of the many wine regions in Romania and touring a few wineries.Continue reading “Home again: Brasov, Romania and Romanian wines”