Spain 2016: Valencia—Let’s talk Paella!

If you want to taste an authentic paella, you must try paella Valenciana. However, I’m partial to the seafood paella, especially when I find myself near the coast. On our drive from Barcelona to Madrid, we stopped in Valencia for a wonderful taste of the quiet seaside town, complete with delicious paella and a walk along the palm tree lined beach.

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Olive Oil, Lemons, and Sunshine–The Greek Diet

On a typical Wednesday morning, the Voula, Athens farmers market—agora—is alive and hopping. Shiny black olives, brilliant yellow lemons, red tomatoes, green beans, and multi-colored bell peppers are patiently waiting in their baskets for buyers to take them home. The weather is warm and the food is deliciously fresh. But you don’t have to travel to Greece to enjoy the goodness of the Mediterranean diet—you can make it happen in your own back yard!

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Olive Oil and Lemons Recipes

Bright and light recipes for the summer: Greek Salads and Lemon Fish.

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Comfort in a Cup: Hot Cocoa & Coffee

Hot cocoa and coffee deliver more than warmth and cozy comfort: they provide powerful antioxidants, give you energy, make you smarter, and put you in a good mood. So drink up!

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Fun, Festive, and In Fine Fettle

With food temptations everywhere, how can we enjoy a well-balanced holiday season with healthy comfort food and stress-free family gatherings?  Take a deep breath in and… cue the cabbage!

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