Houston and Galveston, Texas

Mighty Texas weather might unleash some nasty storms even in the dead of winter, so we watched the forecast carefully before leaving Louisiana early January 2019. We postponed our arrival into Houston for a day, allowing for a tornado-filled storm front to pass.

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The Anti-Cancer Mob: Cruciferous Vegetables

Known for releasing a less-than-desirable odor when cooked, these little stinkers make up for it in healthy nutrients. Cruciferous vegetables are not only the most powerful anti-cancer foods in existence, but they are also the most nutrient-dense of all vegetables.

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Kale and Spinach Recipes

Although I’m not generally a fan of kale (and I’m still looking for a good recipe for kale chips), I am a fan of spinach. I selected two recipes that sound good to me: Kale and Cannellini Bean Soup and Saag Paneer.

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A Boo-tiful Reunion in Massachusetts

Mid-October, our RV trip brought us to Massachusetts, where we visited one of my besties from college and took a quick trip across the water to Martha’s Vineyard.

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Go Bananas! Run For It!

Slipping on a banana peel might be an old time giggle-inspiring occurrence but monkey business aside, bananas are no laughing matter when it comes to your health. From replenishing your energy after a run to reconditioning your hair to delighting your taste buds, these faux berries have mighty powers.

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