Known for releasing a less-than-desirable odor when cooked, these little stinkers make up for it in healthy nutrients. Cruciferous vegetables are not only the most powerful anti-cancer foods in existence, but they are also the most nutrient-dense of all vegetables.
Continue reading “The Anti-Cancer Mob: Cruciferous Vegetables”Category: HealthyFood
Kale and Spinach Recipes
Although I’m not generally a fan of kale (and I’m still looking for a good recipe for kale chips), I am a fan of spinach. I selected two recipes that sound good to me: Kale and Cannellini Bean Soup and Saag Paneer.
Continue reading “Kale and Spinach Recipes”A Boo-tiful Reunion in Massachusetts
Mid-October, our RV trip brought us to Massachusetts, where we visited one of my besties from college and took a quick trip across the water to Martha’s Vineyard.
Continue reading “A Boo-tiful Reunion in Massachusetts”Go Bananas! Run For It!
Slipping on a banana peel might be an old time giggle-inspiring occurrence but monkey business aside, bananas are no laughing matter when it comes to your health. From replenishing your energy after a run to reconditioning your hair to delighting your taste buds, these faux berries have mighty powers.
Continue reading “Go Bananas! Run For It!”Banana Recipes
Bananas tend to spoil quickly, so I often stick them into the freezer. Here are two recipes that use frozen bananas: Homemade Banana Ice Cream and Tropical Harvest Smoothie. Enjoy!
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