Comfort in a Cup: Hot Cocoa & Coffee

Hot cocoa and coffee deliver more than warmth and cozy comfort: they provide powerful antioxidants, give you energy, make you smarter, and put you in a good mood. So drink up!

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Fun, Festive, and In Fine Fettle

With food temptations everywhere, how can we enjoy a well-balanced holiday season with healthy comfort food and stress-free family gatherings?  Take a deep breath in and… cue the cabbage!

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The Anti-Cancer Mob: Cruciferous Vegetables

Known for releasing a less-than-desirable odor when cooked, these little stinkers make up for it in healthy nutrients. Cruciferous vegetables are not only the most powerful anti-cancer foods in existence, but they are also the most nutrient-dense of all vegetables.

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Kale and Spinach Recipes

Although I’m not generally a fan of kale (and I’m still looking for a good recipe for kale chips), I am a fan of spinach. I selected two recipes that sound good to me: Kale and Cannellini Bean Soup and Saag Paneer.

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Go Bananas! Run For It!

Slipping on a banana peel might be an old time giggle-inspiring occurrence but monkey business aside, bananas are no laughing matter when it comes to your health. From replenishing your energy after a run to reconditioning your hair to delighting your taste buds, these faux berries have mighty powers.

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