Hot cocoa and coffee deliver more than warmth and cozy comfort: they provide powerful antioxidants, give you energy, make you smarter, and put you in a good mood. So drink up!
Continue reading “Comfort in a Cup: Hot Cocoa & Coffee”
Category: Wellness
Fun, Festive, and In Fine Fettle
With food temptations everywhere, how can we enjoy a well-balanced holiday season with healthy comfort food and stress-free family gatherings? Take a deep breath in and… cue the cabbage!
Continue reading “Fun, Festive, and In Fine Fettle”Share this:
The Anti-Cancer Mob: Cruciferous Vegetables
Known for releasing a less-than-desirable odor when cooked, these little stinkers make up for it in healthy nutrients. Cruciferous vegetables are not only the most powerful anti-cancer foods in existence, but they are also the most nutrient-dense of all vegetables.
Continue reading “The Anti-Cancer Mob: Cruciferous Vegetables”Share this:
Kale and Spinach Recipes
Although I’m not generally a fan of kale (and I’m still looking for a good recipe for kale chips), I am a fan of spinach. I selected two recipes that sound good to me: Kale and Cannellini Bean Soup and Saag Paneer.
Continue reading “Kale and Spinach Recipes”Share this:
Go Bananas! Run For It!
Slipping on a banana peel might be an old time giggle-inspiring occurrence but monkey business aside, bananas are no laughing matter when it comes to your health. From replenishing your energy after a run to reconditioning your hair to delighting your taste buds, these faux berries have mighty powers.
Continue reading “Go Bananas! Run For It!”