On a typical Wednesday morning, the Voula, Athens farmers market—agora—is alive and hopping. Shiny black olives, brilliant yellow lemons, red tomatoes, green beans, and multi-colored bell peppers are patiently waiting in their baskets for buyers to take them home. The weather is warm and the food is deliciously fresh. But you don’t have to travel to Greece to enjoy the goodness of the Mediterranean diet—you can make it happen in your own back yard!
Continue reading “Olive Oil, Lemons, and Sunshine–The Greek Diet”Category: Wellness Articles
Comfort in a Cup: Hot Cocoa & Coffee
Hot cocoa and coffee deliver more than warmth and cozy comfort: they provide powerful antioxidants, give you energy, make you smarter, and put you in a good mood. So drink up!
Continue reading “Comfort in a Cup: Hot Cocoa & Coffee”Fun, Festive, and In Fine Fettle
With food temptations everywhere, how can we enjoy a well-balanced holiday season with healthy comfort food and stress-free family gatherings? Take a deep breath in and… cue the cabbage!
Continue reading “Fun, Festive, and In Fine Fettle”The Anti-Cancer Mob: Cruciferous Vegetables
Known for releasing a less-than-desirable odor when cooked, these little stinkers make up for it in healthy nutrients. Cruciferous vegetables are not only the most powerful anti-cancer foods in existence, but they are also the most nutrient-dense of all vegetables.
Continue reading “The Anti-Cancer Mob: Cruciferous Vegetables”Go Bananas! Run For It!
Slipping on a banana peel might be an old time giggle-inspiring occurrence but monkey business aside, bananas are no laughing matter when it comes to your health. From replenishing your energy after a run to reconditioning your hair to delighting your taste buds, these faux berries have mighty powers.
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