Banana Recipes

Homemade Banana “Ice cream”

  • 1 frozen banana
  • 1 tablespoon of peanut butter (or BP2 – a dried peanut butter)
  • 1 teaspoon of cocoa
  • 1 scoop vanilla protein powder
  • a touch of almond milk

Mix them up and freeze them. Enjoy!

Courtesy of Darren Brown, RunKNOX

Tropical Harvest Smoothie

  • 1/2 medium banana (fresh or frozen)
  • 1/2 cup light coconut milk
  • 1/4 cup plain Greek yogurt
  • 1/4 cup pineapple juice
  • 1 cup tropical frozen fruit (a tropical blend that contains a good mix of frozen pineapple, mango and strawberries)

Optional additions:

  • 1/2 tbsp. honey
  • 1 tbsp. shredded coconut (healthier to use unsweetened)
  • 1 tbsp. lime juice
  • *Add crushed ice if you prefer it “frostier”
  • *Add extra juice or milk if it’s too thick

Serves 1. It makes a great breakfast or filling snack!

Courtesy of Amy Lambert (coffeescarvesandrunningshoes.com)